Writing and inquiry

Journal & reflections

Essays exploring self-awareness, embodied presence, leadership, relationships and what it means to live consciously.

Writing & reflections

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Explore essays and reflections on presence, self-awareness, identity, relationships, resilience and conscious living.

The Grazing Cow State of Mindful Presence

The Grazing Cow State of Mindful Presence

Sometimes the mind is restless, chasing thoughts, planning, worrying, trying to stay in control.  Yet there is another rhythm, softer and mo...

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