Presence-Based Coaching for Self-Awareness with Diyanat Ali
Live Fully. Be Present. Feel Aligned.
Do you often feel like life is passing by in a blur? Like you're stuck in your head—overthinking, planning, worrying—and missing what’s right here, right now? You're not alone. In today’s fast-paced world, presence is the new superpower. And the good news? It's something you can build, just like a muscle.
Discover Presence-Based Coaching
Hi, I’m Diyanat Ali. I help people just like you develop self-awareness and presence so you can live with more clarity, calm, and connection—without needing to meditate for hours or retreat to the mountains. My approach is simple, science-backed, and rooted in everyday life. No rituals. No dogma. Just practical tools that help you slow down, tune in, and feel more alive.
Why Self-Awareness and Presence Matter
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Reduce stress and anxiety by learning to stay in the present moment
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Improve your relationships by becoming a better listener and communicator
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Make decisions with confidence by understanding your thoughts and emotions
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Feel more joy and meaning in the small moments of everyday life
What You'll Experience
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1:1 Coaching Sessions (Online or In-Person in Hyderabad)
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Tools from Mindfulness, Somatic Awareness, and Neuroscience
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Simple practices to reconnect with your body, breath, and emotions
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Reflective questions that spark insight and shift your mindset
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A compassionate space to explore, grow, and be fully seen
Why Focus on Self-Awareness and Presence?
Developing self-awareness (understanding your own thoughts, emotions, and behaviors) and learning to be present (fully engaged in the here-and-now) are life-changing skills. Here’s why presence is the ultimate game-changer for personal growth:
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Break Free from Stress & Overwhelm: When you learn to be present, you naturally reduce anxiety about the future and rumination on the past. You’ll discover simple mindfulness techniques to calm your mind and reset your nervous system. (Think of it as shifting from a constant fight-or-flight mode into a relaxed, focused state.)
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Improve Your Relationships: Ever had a conversation with someone who was truly present with you? It feels amazing. By cultivating presence, you become that person who gives others their full attention. This leads to deeper connections, better listening, and more meaningful relationships – whether with your partner, family, friends or colleagues.
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Enhance Clarity & Decision-Making: Self-awareness is like turning on a light inside your mind. As you become more aware of your feelings and thought patterns, you can make choices that align with your true values and needs. No more running on old habits or autopilot reactions. With a mindful, present approach, you respond to life intentionally rather than just react.
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Boost Performance & Creativity: Whether you’re aiming for a promotion at work, building a new habit, or pursuing a passion, presence helps you perform at your best. When you’re fully engaged in the task at hand, you enter a state of “flow” more easily. Creative ideas spark, productivity increases, and you’ll find you can do more with less effort, simply by being here now.
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Feel More Joy and Fulfillment: Life is happening now, not in some distant future after you “achieve enlightenment.” By learning to live in the present, you start noticing the small joys – the taste of your morning coffee, the smile on your child’s face, the satisfaction of a purposeful day at work. Over time, these moments of presence add up to a happier, more fulfilling life. You literally experience more of your life instead of drifting through it.
What Is Presence-Based Coaching?
Presence-based coaching is a unique form of life coaching that centers on building your self-awareness and ability to be present. In our sessions, we won’t just talk about your goals (though we’ll do that too) – we will also practice how you approach each moment. It’s about who you are being, not just what you are doing.
Using techniques drawn from mindfulness, somatic awareness (connecting with the body), and positive psychology, I will guide you through experiences of presence. For example, we might do a short guided mindfulness exercise to help you tune into your breathing and bodily sensations. This trains your attention “muscle.” We might explore powerful questions that make you reflect deeply and uncover blind spots in your thinking. We could even use a bit of neuroscience – explaining, say, how focusing on your breath can calm your brain’s stress response – to help you understand why a practice works.
All of these methods are secular and practical. You don’t need any background in meditation or any spiritual beliefs. If you can commit a few minutes a day to simple practices, you can do this coaching.
Each session is a safe, supportive space where you are the focus. My role as your coach is like a friendly guide: I’ll help you stay accountable, gently bring you back to the present when your mind wanders, and challenge you (with compassion) to see yourself more clearly. Over time, you’ll find you’ve built a stronger “presence muscle.” Things that used to trigger you or distract you will have less power, and you’ll navigate life’s ups and downs with more grace and groundedness.
Is This Coaching for You?
This is perfect for you if:
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You're tired of feeling distracted, anxious, or disconnected
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You want to feel more centered and emotionally balanced
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You’re looking for a grounded, practical approach to mindfulness
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You want to stop running on autopilot and start living more intentionally
About Diyanat Ali
I’m a presence-based coach with over 15 years of experience guiding people through self-discovery and personal growth. I bring a calm, grounded presence and integrate insights from mindfulness, body-based practices, and neuroscience. My coaching is gentle, honest, and deeply human. I work with professionals, creatives, and seekers across India and the world who want to live more fully, feel more connected, and thrive in their inner and outer lives.
Meet Diyanat Ali – Your Presence Coach
Hello, I’m Diyanat Ali. I’ve been a Transformational Life Coach for over 15 years, and I specialize in what I call presence-based coaching. My passion is to empower individuals to find contentment, clarity, and progress by living more consciously. I’m certified in transformational coaching and have extensive training in mindfulness and somatic techniques. But more importantly, I have walked this path myself.
A few years ago, I realized I was constantly busy but not truly present. This realization led me to mindfulness and personal development practices that changed my life – I became calmer, more focused, and more connected to the people around me. I integrated these principles into my coaching because I knew others could benefit from them without any religious or spiritual strings attached.
Over the past decade, I’ve helped professionals, students, homemakers, and entrepreneurs from India and abroad cultivate self-awareness and presence. My approach is warm, empathetic, and down-to-earth. We’ll probably share a laugh in our sessions (growth doesn’t have to be grim!), and we’ll definitely share many insights.
I understand that stepping onto a personal growth journey can feel daunting, so I ensure that you feel heard and supported every step of the way. Whether you’re aiming to reduce stress, make a big life transition, or simply feel more alive each day, I’m here to guide you with practical tools and a supportive presence.
Greater emotional clarity and self-awareness
Reduced anxiety, overthinking, and overwhelm
Renewed purpose, intuition, and grounded action
Alignment between inner truth and outer life
Confidence in decision-making and relationships
What Clients Are Saying
“Diyanat’s coaching helped me slow down and truly connect with myself.”
I used to constantly overthink and feel scattered. Through his gentle presence and practical tools, I’ve found clarity and calm I didn’t think was possible.
– Priya S., Marketing Executive
“A transformative journey that helped me rediscover my center.”
Working with Diyanat gave me the tools to be present in high-stress work environments and stay grounded in difficult personal situations.
– Rohit M., Product Manager
“His style is intuitive, reflective, and deeply supportive.”
I felt truly seen and heard in our sessions. Diyanat holds space with such calm integrity. Highly recommend his coaching if you want to live more intentionally.
– Sarah K., Writer
Book Your Free Discovery Call
If something in this message resonates, I invite you to book a free 90-minute discovery session. It’s a relaxed, no-pressure conversation where we’ll explore your needs, share insights, and see if we’re a good fit to work together.
👉 Book Your Free Discovery Call
What You Can Expect
One-on-One Coaching (online or in-person)
Group Retreats & Selfcraft Quests
Mindfulness & breathwork for emotional clarity
Somatic techniques for nervous system regulation
Tools from neuroscience and conscious habit change
This coaching is ideal if you:
Feel stuck, burnt out, or unclear about your direction
Are navigating a life shift, transition, or inner awakening
Want to cultivate emotional resilience and authentic expression
Seek a non-religious path to deepen awareness and wholeness
Curious if this journey is for you? Begin with a 60–90 minute complimentary discovery session. Experience coaching firsthand, clarify your intentions, and see how this approach can support your path.
👉 Schedule Your Free Discovery Call
Frequently Asked Questions
Q: What is presence-based coaching?
A: It’s a coaching approach that helps you become more present in daily life by developing self-awareness. We use mindfulness, body awareness, and neuroscience-informed tools to help you slow down and truly connect with yourself.
Q: Is this spiritual or religious?
A: No. This is a secular and practical approach based on science and real-life application. You don’t need any belief system—just a willingness to explore.
Q: How are sessions structured?
A: Sessions are usually 60 minutes, and they include reflection, simple presence practices, and guided exploration. You’ll leave with insights and tools you can use immediately.
Q: Do I need prior experience with mindfulness?
A: Not at all. Whether you’re new or experienced, we’ll work at your pace and level of comfort.
Q: How do I get started?
A: Just click the link above to schedule your discovery call. It’s free, and it’s the best way to get a sense of whether this coaching is right for you.
Q: How is this different from therapy?
A: Coaching is action- and growth-oriented. It doesn’t treat mental health conditions, but helps mentally healthy individuals evolve through awareness, presence, and empowered decision-making.
Q: What methods are used in the sessions?
A: Techniques include guided reflection, somatic breathwork, body-based awareness, mindfulness practices, and neuroscience-informed coaching strategies.
Q: Who is this coaching for?
A: Professionals, creatives, seekers, and anyone desiring clarity, purpose, or a more awakened life. Whether in India or abroad, this journey is open to you.
Q: Is this available online?
A: Yes. Coaching is offered online globally and in person in Hyderabad. Retreats are held in natural spaces ideal for deep introspection and growth.
Q: What happens during the free discovery call?
A: You’ll connect with Diyanat, share your intentions, ask questions, and get a taste of the coaching experience. There's no pressure—just a space for real connection.
Let’s Begin
If you’re ready to experience more presence, peace, and purpose in your life, I’m here to support you. Let’s take the first step together.
👉 Book Your Free Discovery Call Now
“When you’re present, everything changes—from the way you breathe to the way you live.” – Diyanat Ali
"When you awaken to your presence, you awaken to your power." – Diyanat Ali
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