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Have Less. Do Less. Be More

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Have Less, Do Less, Be More. Slowing down is the key to connect with Yourself.


If you have to do something then Do what you Love.  Do What Energizes you. Do What you feel doing Do What brings you Joy Do What you really Need. Do What you Absolutely have to do. Do What makes you come Alive Do What expresses your presence Do what unleashes your creativity Do What you Are Be What You Are. Do Less, Have Less and Be More

Doubt - Suspicion - Slander - Backbiting

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A suspicion is the feeling that someone(a person) has a intention of doing wrong or is doing wrong to you.
Doubt is a feeling of uncertainty or lack of conviction because of two or more possibilities. Doubt means that we have different possibilities in the mind about the correctness or otherwise about a thing. If we weigh the possibilities we would find that they are of equal or unequal weight.
If one possibility is heavier, then the other possibilities, it results in presumption or supposition. When one possibility is lighter in comparison to the other then it is called apprehension. When a possibility has more weight than the other possibilities it results in conviction. When there are no other possibilities and no doubt, it results in certainty. Certainty gives safety, clam and peace of mind.


In the Tasawwuff sufi/irfan traditions Suspicion in most cases and Doubt in some cases are an indication that the heart (Qalb) is affected with a spiritual disease.
Suspicion increases the fear o…

Types of Hyderabadi Biryani

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Pakke Gosht ki Biryani, Dahi ki Chatni and Baigan aur tamatar ka SalanHyderabadi Biryani comes in different flavors and different styles of cooking it.


The Akhni is the secret sauce of the Biryani which consists of Meat with Masalas, Spices, Curd, Ginger and Garlic Paste, Red Mirchi Powder and lots of other ingredients that are marinated for few hours before being cooked.In Earlier times the aristocratic Hyderabadi families used to safeguard the Biryani making process by having trusted cooks and the girls in the family were not allowed into the kitchen during biryani making process to protect the secret sauce from going outside the family once the girls get married.In Hyderabad there are 2 ways a biryani is made, Pakhi(precooked)Akhni and Kachi(raw)Akhni.The Akhni is layered in slightly precooked basmati rice. When akhni is raw its called Kache gosht ki Biryani and if its precooked it is Pakke gosht ki Biryani.The Biryani with the layered akhni and rice are cooked on slow heat for a lo…

Ittar essential oil

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Ittar is specially used during Eid and in ceremonies or in etiquette of welcoming the guests by apply it on their wrists or top of the hand. For Muslims its a recommended practice to apply ittar or flower essence before every prayer and especially during Eid Prayers. 
Attar also called Ittar is a essential oil derived from natural sources like flowers, spices, barks and roots. Most commonly these oils are extracted via distillation. The essence oils are then diluted in base oils of olive, sandalwood or almond and stored and aged from few months to ten years depending on the desired maturity of the essence. 


Natural attars are derived and matured through a delicate process of distillation and maturing and hence are costly. There are many synthetic attars made of chemicals available for cheap however they do not offer the healing properties the natural attars offer. 
It is said that Prophet Solomon(A.S) had the ability to converse with animals and plants and he spoke to flowers and documen…

A tale of Sheer Korma

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Sheer khorma is a famous mouth watering sweet prepared on Eid ul-Fitr and is a traditional Muslim festive sweet for Eid celebrations across the Indian Sub Continent.Sheer Khorma is a Persian name for the Sheer(Milk) and Khurma(Dates) شير خرما‎Its main ingredients are butter or ghee fried sewiya/vermicelli, boiled and thickened milk, dates, ghee and sugar. Soaked, cut and ghee fried Dry fruits like dates, pistachios, almonds, Buchanania lanzan(chironji), cashew and raisins are added and sprinkled as toppings.Saffron, Cardamon, Clove and Rose water are added to enhance the flavor. The making process starts the previous night and its a slow and delicate process to prepare it to match the taste each year.


This special sweet is prepared in celebration of 1 month of fasting and is relished on the Eid Day after eid prayer and morning breakfast. It is usually served throughout the day to all the visiting guests. It is very popular sweet dish prepared and relished throughout the Indian Subconti…

Beliefs and Core Beliefs

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Beliefs define our life. Belief is the conviction of something that one holds true. Belief is the root cause of all purpose and action that one takes.  Beliefs can be empowering or dis-empowering. It is crucial to adopt only beliefs that serve us and to let go of those beliefs that limit us.
Core beliefs operate in our unconscious. They can be empowering or dis-empowering, they work autonomously. We don't know they are there. Our good or unwanted behavior is driven by core beliefs. We can only see our thoughts, emotions, and behaviors that these core beliefs produce. Awareness and Observation of thoughts, emotions, and behaviors  will lead to ones core beliefs.



One way to get to limiting core beliefs and replace them is through Shadow Work۔ Shadow work consists of uncovering core beliefs that do not serve us. There are many processes and rituals to help to  know the limiting core belief that can surface through observation of triggers, feelings, body sensations. Other ways are throu…

I am I and You are You.

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I am incomparable and a unique being and you are incomparable and a unique being.
I do my thing and you do your thing.
I am not in this world to live upto your expectations and you are not in the world to live up to mine.
You are you and I am I, and if by chance we can agree with each other somewhere, its beautiful.
If not, you be yourself, I will be myself and lets accept each other and live in peace, else it cant be helped.