Playing the Face Game: From Masks to Wholeness
One of the teachings that has stayed with me deeply is Douglas Harding’s idea of the “Face Game.” At first glance, it sounds like something ...
The Quiet Rebellion of Being Ordinary
Sometimes the deepest insights arrive not in grand breakthroughs, but in the simplest of recognitions. Lately, I’ve been sitting with one su...
The Grazing Cow State of Mindful Presence
Sometimes the mind is restless, chasing thoughts, planning, worrying, trying to stay in control. Yet there is another rhythm, softer and mo...
Process Emotions: A Body Based Guide to Freedom from Worry & Anxiety
Process Your Emotions: A Body-Based Guide to Freedom from Worry Do you find yourself stuck in worry, overthinking, or endless loops of “what...
Turning Towards Pain: Suffering, Presence, and the Rhythm of Life
The Natural Rhythm of Pain & Suffering It all began with a simple invitation. A question posed to the Selfcraft circle I hold space for:...
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