Diyanat Ali - Resilience and Presence Coach

I support professionals and leaders who struggle with stress, anxiety, overwhelm, and inner conflict build emotional resilience, inner safety, and grounded presence through a unique blend of somatic practices, reflective inquiry, and experiential learning. When your inner world is steady, life and leadership flow with ease.

The Courageous Heart: Loving Without Conditions

The Courageous Heart: Loving Without Conditions

The Courageous Heart: Loving Without Conditions -   a lived reflection For a long time, I thought having a heart meant being kind, calm, an...
Playing the Face Game: From Masks to Wholeness

Playing the Face Game: From Masks to Wholeness

One of the teachings that has stayed with me deeply is Douglas Harding’s idea of the “Face Game.” At first glance, it sounds like something ...
The Quiet Rebellion of Being Ordinary

The Quiet Rebellion of Being Ordinary

Sometimes the deepest insights arrive not in grand breakthroughs, but in the simplest of recognitions. Lately, I’ve been sitting with one su...
The Grazing Cow State of Mindful Presence

The Grazing Cow State of Mindful Presence

Sometimes the mind is restless, chasing thoughts, planning, worrying, trying to stay in control.  Yet there is another rhythm, softer and mo...
Process Emotions: A Body Based Guide to Freedom from Worry & Anxiety

Process Emotions: A Body Based Guide to Freedom from Worry & Anxiety

Process Your Emotions: A Body-Based Guide to Freedom from Worry Do you find yourself stuck in worry, overthinking, or endless loops of “what...

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