My Personal Bill of Rights

My Personal Bill of Rights

I have numerous choice in my life beyond mere survival.

I have a right to discover and know my Child Within.

I have a right to grieve over what I didn’t get that I needed or what I got that I didn't need or want.

I have a right to follow my own values and standards.

I have a right to recognize and accept my own value system as appropriate.

I have a right to say no to anything when I feel I am not ready, it is unsafe or violates my values.

I have a right to dignity and respect.

I have a right to make decisions.

I have a right to determine and honor my own priorities.

I have the right to have my needs and wants respected by others.

I have the right to terminate conversations with people who make me feel put down and humiliated.

I have the right not to be responsible for others’ behavior, actions, feelings or problems.

I have a right to make mistakes and not have to be perfect.

I have a right to expect honesty from others.

I have a right to keep things confidential from others.

I have a right to expect confidentiality from others.

I have a right to all of my feelings.

I have a right to be angry at someone I love.

I have a right to be uniquely me, without feeling I’m not Good enough.

I have a right to feel scared and to say "I’m afraid.”

I have the right to experience and then let go of fear, guilt and shame.

I have a right to make decisions based on my feelings, my judgment or any reason that I chose.

I have a right to change my mind at any time.

I have the right to be happy.

I have a right to stability i.e., "roots” and stable healthy relationships of my choice.

I have the right to my own personal space and time needs.

There is no need to smile when I cry.

It is OK to be relaxed, playful and frivolous.

I have the right to be flexible and be comfortable with doing so

I have the right to change and grow.

I have the right to be open to improve communication skills so that I may be understood.

I have a right to make friends and be comfortable around people.

I have a right to be in a non-abusive environment.

I can be healthier than those around me.

I can take care of myself, no matter what.

I have the right to grieve over actual or threatened losses.

I have the right to trust others who earn my trust.

I have the right to forgive others and to forgive myself.

I have the right to give and to receive unconditional love.

I have the right to celebrate, experience and enjoy what I love

I have right to live for myself.

I have the right to be compassionate and kind to myself and others

I have the right to live joyfully and also right to experience pain

I have the right to grieve my past and current losses

I have the right to flourish, right to change and and right to be in the  flow when ever I want.

I have a right to become and adult whenever I want or I am ready

I have the right to reveal or hold information.

I have the right to share what I want when I want and to whom I want

I have right to let go of anything that is not serving my needs anytime.

I have the right to move away from painful people.

I have right to money, prosperity and a good life.

I have a right to reveal and hold, to possess and share as much as I want when and where I want

I have the right to redesign my life through selfwork.

I have the right to heal past traumas and pain

I have a right to self actualization and self transcendence


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